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	<title>jpsimbulan.info &#187; Health Tips</title>
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		<title>Tips on How to Maintain Weight and Good Health</title>
		<link>http://www.jpsimbulan.info/health/health-tips/tips-on-how-to-maintain-weight-and-good-health/</link>
		<comments>http://www.jpsimbulan.info/health/health-tips/tips-on-how-to-maintain-weight-and-good-health/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 21:52:53 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[Healthy Weight]]></category>
		<category><![CDATA[How to Maintain Good Weight]]></category>
		<category><![CDATA[Importance of Maintaining Proper Weight]]></category>

		<guid isPermaLink="false">http://www.jpsimbulan.info/?p=158</guid>
		<description><![CDATA[Enjoy how good your healthier weight feels 
Are you more energetic? Sleeping better? Has your doctor remarked on your improved blood pressure, blood sugar, or cholesterol level? Taking off even a few extra pounds can do wonders for your body and your health. When you&#8217;re tempted to abandon your healthy eating plan, remember how good [...]]]></description>
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		<title>The Importance of Stretching Your Body</title>
		<link>http://www.jpsimbulan.info/health/health-tips/the-importance-of-stretching-your-body/</link>
		<comments>http://www.jpsimbulan.info/health/health-tips/the-importance-of-stretching-your-body/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 07:06:42 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Health Tip to Increase Flexibility]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[Importance of Stretching]]></category>

		<guid isPermaLink="false">http://www.jpsimbulan.info/?p=109</guid>
		<description><![CDATA[In a previous post about stretching, a study shows that you can increase flexibility and muscle tone by stretching. A separate research though indicates that stretching before exercise does not reduce the risk of leg injury during workouts.
Australian researchers recruited 1,538 men in the army and randomly assigned them to stretch or non-stretch groups.
Over the [...]]]></description>
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		<title>Simple Health Tips on Nutrition</title>
		<link>http://www.jpsimbulan.info/health/health-tips/simple-health-tips-on-nutrition/</link>
		<comments>http://www.jpsimbulan.info/health/health-tips/simple-health-tips-on-nutrition/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 06:56:45 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health Tip on Food and Nutrition]]></category>
		<category><![CDATA[Health Tips Articles]]></category>

		<guid isPermaLink="false">http://www.jpsimbulan.info/?p=107</guid>
		<description><![CDATA[The following are simple health tips on nutrition. To improve nutrition, please be guided by the following items:

Buy whole foods &#8212; whether canned, frozen, or fresh from the farm &#8212; and use them in place of processed foods whenever possible.
 Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many [...]]]></description>
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		<title>Health Tips: Climb Stairs to Improve Fitness and Plan a Vacation</title>
		<link>http://www.jpsimbulan.info/health/health-tips/health-tips-climb-stairs-to-improve-fitness-and-plan-a-vacation/</link>
		<comments>http://www.jpsimbulan.info/health/health-tips/health-tips-climb-stairs-to-improve-fitness-and-plan-a-vacation/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 07:09:49 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Climb stairs to Stay Fit]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[Health Tips to Improve Fitness]]></category>

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		<description><![CDATA[If you want to stay fit and healthy, try to climb stairs. Yes, stairs climbing can help improve health. Read on and find out why. Also, you can plan a vacation to rejuvenate your tired body and reduce stress.
Intermittent Stair Climbing Improves Fitness
In a recent study, British researchers confirmed that some exercise is better than [...]]]></description>
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		<title>Health Tips: On Food Consumption and Drinking</title>
		<link>http://www.jpsimbulan.info/health/health-tips/health-tips-on-food-consumption-and-drinking/</link>
		<comments>http://www.jpsimbulan.info/health/health-tips/health-tips-on-food-consumption-and-drinking/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 18:11:41 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Benefits of Eating Right]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[Health Tips on Food Consumption and Drinking]]></category>

		<guid isPermaLink="false">http://www.jpsimbulan.info/?p=66</guid>
		<description><![CDATA[I have compiled some health tips on proper food consumption (eating right) and why you should avoid excessive drinking.
Don&#8217;t starve yourself
Sensible weight loss programs do not encourage starving yourself or skipping meals. If you skip meals not only will you get hungrier later but your body may have to break down muscle to get the [...]]]></description>
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