Simple Health Tips on Nutrition
The following are simple health tips on nutrition. To improve nutrition, please be guided by the following items:
- Buy whole foods — whether canned, frozen, or fresh from the farm — and use them in place of processed foods whenever possible.
- Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar.
- Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.
