Posts Tagged ‘Health Tip to Increase Flexibility’

The Importance of Stretching Your Body

Sunday, January 25th, 2009 512 views

In a previous post about stretching, a study shows that you can increase flexibility and muscle tone by stretching. A separate research though indicates that stretching before exercise does not reduce the risk of leg injury during workouts.

Australian researchers recruited 1,538 men in the army and randomly assigned them to stretch or non-stretch groups.

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Stretching Can Improve Flexibility

Thursday, November 20th, 2008 483 views

You can actually increase flexibility and muscle tone by stretching for a few minutes per week. Wanna know how stretching can help you increase flexibility? Read on.

Fifteen seconds is better than five, though five is still better than nothing when it comes to improving flexibility.

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