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	<title>jpsimbulan.info &#187; Health Tip to Increase Flexibility</title>
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		<title>The Importance of Stretching Your Body</title>
		<link>http://www.jpsimbulan.info/health/health-tips/the-importance-of-stretching-your-body/</link>
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		<pubDate>Sun, 25 Jan 2009 07:06:42 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Health Tip to Increase Flexibility]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[Importance of Stretching]]></category>

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		<description><![CDATA[In a previous post about stretching, a study shows that you can increase flexibility and muscle tone by stretching. A separate research though indicates that stretching before exercise does not reduce the risk of leg injury during workouts.
Australian researchers recruited 1,538 men in the army and randomly assigned them to stretch or non-stretch groups.
Over the [...]]]></description>
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		<title>Stretching Can Improve Flexibility</title>
		<link>http://www.jpsimbulan.info/health/health-tips/stretching-can-improve-flexibility/</link>
		<comments>http://www.jpsimbulan.info/health/health-tips/stretching-can-improve-flexibility/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 15:01:24 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Health Tip to Increase Flexibility]]></category>
		<category><![CDATA[Health Tip to Increase Muscle Tone]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[The Good benefits of Stretching]]></category>

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		<description><![CDATA[You can actually increase flexibility and muscle tone by stretching for a few minutes per week. Wanna know how stretching can help you increase flexibility? Read on.
Fifteen seconds is better than five, though five is still better than nothing when it comes to improving flexibility.
A new study out of the United Kingdom suggests a significant [...]]]></description>
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