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	<title>jpsimbulan.info &#187; Health Tip to Increase Muscle Tone</title>
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		<title>Stretching Can Improve Flexibility</title>
		<link>http://www.jpsimbulan.info/health/health-tips/stretching-can-improve-flexibility/</link>
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		<pubDate>Thu, 20 Nov 2008 15:01:24 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Health Tip to Increase Flexibility]]></category>
		<category><![CDATA[Health Tip to Increase Muscle Tone]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[The Good benefits of Stretching]]></category>

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		<description><![CDATA[You can actually increase flexibility and muscle tone by stretching for a few minutes per week. Wanna know how stretching can help you increase flexibility? Read on.
Fifteen seconds is better than five, though five is still better than nothing when it comes to improving flexibility.
A new study out of the United Kingdom suggests a significant [...]]]></description>
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