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	<title>jpsimbulan.info &#187; Importance of Stretching</title>
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		<title>The Importance of Stretching Your Body</title>
		<link>http://www.jpsimbulan.info/health/health-tips/the-importance-of-stretching-your-body/</link>
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		<pubDate>Sun, 25 Jan 2009 07:06:42 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Health Tip to Increase Flexibility]]></category>
		<category><![CDATA[Health Tips Articles]]></category>
		<category><![CDATA[Importance of Stretching]]></category>

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		<description><![CDATA[In a previous post about stretching, a study shows that you can increase flexibility and muscle tone by stretching. A separate research though indicates that stretching before exercise does not reduce the risk of leg injury during workouts.
Australian researchers recruited 1,538 men in the army and randomly assigned them to stretch or non-stretch groups.
Over the [...]]]></description>
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